![]() ![]() The ideal metric for a haiku is 5 syllables in the first line, 7 in the second, and 5 in the third. A complete haiki free#If you stick to it, then you can truly free your mind. It is important to note that the true usefulness of haiku comes when you are able to forget about the rules, meter, and structure. So, if you want to try this therapeutic art, follow the instructions below. Japanese culture uses haiku to contemplate the tranquility of nature and to find a way to give shape to and express their sadness, desire, and joy. Haiku has always been a channel of expression and emotional liberation for Japanese men and women. While it’s true that Zen philosophy drew on haiku to disseminate its ideas at a given moment in time, haiku is much older than Zen. On the other hand, it is common to associate the practice of haiku with the world of Zen. It is important to point out, however, that it is a much more ancient practice. It can lead us to the path of resilience and that field of bamboo where we can be strong but flexible in the face of adversity. This is a complementary tool that helps us connect with ourselves. This tool helps find that forgotten place where hope still resides. Now, it’s clear that we are not talking about a treatment that can lead to complete recovery or remission from addiction or depression on its own. ![]() Epstein says, “ a good haiku can work wonders on a tired soul.” ![]() Thanks to his writing and advocacy, we know that this type of writing is very useful in treating addiction. He has written books like The Sacred in Contemporary Haiku and many articles that point to the benefits of haiku as therapy. Robert Epstein is a well-known writer and psychologist at the University of Harvard. ![]()
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